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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Healthy Eating
Meatless Mondays: All About Plant Based Eating
Join Extension Educator and Registered Dietitian Jenny Lobb to learn about different types of plant-based diets and how to get started with plant-based eating.
September 27, 2021 • Jenny Lobb, MPH, RD, LD
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Parenting & Family
Physical Therapy and Exercise Pregnancy
Pregnancy is a special time in a women’s life. Join women’s health Physical Therapist Kristin Scott to learn how you can make the nine months of pregnancy not only comfortable but enjoyable. Learn about dos and don’ts on exercise during pregnancy, and what you can do now to assist you on your journey.
September 21, 2021 • Kristin Scott
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Healthy Eating
Cooking with Healthy Fats
Why are fats necessary? Are they really fattening? This presentation will answer many common questions about fat and will review the background of different types of dietary fats and how you can use them in your cooking.
September 16, 2021 • Amy Patton, RD,CSO, CNSC
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Employee Assistance Program
Healthy Habits: Getting Back to Better Series, Just do You
Join the EAP for a 30-minute workshop and learn some tangible approaches to help you adjust to the changes in your work world. Learn how to give yourself permission to do what you need to do to get back to better. Plus learn a Healthy Habit you can incorporate into your day with Virgin Pulse!
August 31, 2021
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Employee Assistance Program
Family & Friends: Building Successful Relationships
Relationships are important with family and friends. This old adage is true: You have to be a friend to have a friend. Join the EAP for a 30 minute webinar and learn how to grow and maintain these important social support networks.
August 25, 2021 • Jodie Leister M.S.Ed, LPCC-S, CEAP
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