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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Parenting & Family
Easing Into Fitness After Delivery
Your body is different after delivery as it is recovering from birth. Exercise after pregnancy can be very beneficial for your recovery. Many parents are very eager after delivery to get moving, but your routine will look very different. Join buckeye baby coaches Bonnie and Jessica as they talk about how to safely return to your pre baby exercise habits.
August 24, 2021 • Health Coaches Bonnie Wilhelm and Jessica Hernandez
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Employee Assistance Program
Healthy Habits: Getting Back to Better Series, Train Your Brain
Join the EAP for a 30-minute workshop centered on incorporating effective and intentional strategies to increase confidence and combat negative thoughts and beliefs. Plus learn a Healthy Habit you can utilize daily with Virgin Pulse!
August 24, 2021
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Employee Assistance Program
Healthy Habits: Getting Back to Better Series, Feel the Feels
Join the EAP for a 30-minute workshop to get back to better by exploring your emotions. Learn coping skills to help manage and express your feelings in a healthier way. Plus learn a Healthy Habit you can incorporate into your day with Virgin Pulse!
August 17, 2021
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General Health and Wellness
Fall Container Gardening for Winter Vegetables
Did you know you can grow vegetables all year even if you do not have your own plot of soil? Join this webinar to learn how to grow through fall and winter in your container garden to keep harvesting your own fresh, healthy produce.
August 17, 2021 • Timothy McDermott DVM
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Employee Assistance Program
Healthy Habits: Getting Back to Better Series, What do you Need?
Join the EAP for a 30-minute workshop to identify your needs in the transition back to non-quarantine work life and develop some approaches to help with the adjustment. Plus learn a Healthy Habit you can incorporate into your work day with Virgin Pulse!
August 10, 2021
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