CLASSES AND EVENTS

Whether it’s negative thoughts or just a feeling of negativity, many people I talk to want to know how to let go of negative energy. Join this webinar to learn physical, emotional, and mental ways of letting go and opening yourself up to more positive thoughts and feelings.

Join Chef Michael Carnahan and Registered Dietitian Cameron Stauffer in their presentation, "Cooking with Kitchen Gadgets." Explore the world of culinary innovation as they highlight how to utilize the latest kitchen gadgets like air fryers and Instant Pots to streamline your cooking process and create delicious, time-saving meals. 

Ohio is a four-season growing environment. Want to learn how to harvest fresh veggies and herbs late fall and even winter? Come learn the tips and tricks needed to grow over winter. 

Join OSU Health Coach, Bonnie Castro, for a physical activity program about standing abdominal and core exercises. This workout will be suitable for most people. During this 20-minute session, we will put together an entire abdominal workout you can do standing up. Be ready to do the activity while you watch online.

It’s easy to get lost in the anticipation of days to come, whether it’s deadlines or events we are looking forward to. Let’s discuss some approaches that get us grounded in the now for a moment of calm.