CLASSES AND EVENTS

It can be hard to stay physically active when demands at work and home are high. However, finding ways to fit in movement and limit sedentary time is important to stay healthy and fight off chronic disease. Join OSU Health Plan Health Coach Alison for an educational program about ways to fit in physical activity throughout your day. During this 30-minute session, we will review recommendations for physical activity and an active lifestyle, discuss benefits of moving more, and learn about ideas to create more time and opportunities for physical activity at work or home.

Our lives are likely made up of many big moments – moving out, getting married, having children, and retirement, just for a few examples – and we want to achieve and celebrate these life milestones when they arrive! But, what are the best ways we can be saving up for these moments? How can we earn the most on our savings? Join Ohio State Extension Educators, Jessica Lowe and Ryan Kline, as we decode “financial alphabet soup” and learn more about the accounts that save for life’s big moments.  

Prepare for your baby's transition to solid foods with our Starting Solids class! Learn when and how to introduce solids, recognize readiness signs, and explore nutritious food options. Gain practical tips and expert advice to ensure a smooth and enjoyable start to your baby's solid food journey.

Sometimes our lives take unexpected turns. To be prepared the for unexpected, it’s good to have an emergency fund ready. Join Ohio State Extension Educators, Jessica Lowe and Ryan Kline, as we discuss the importance of an emergency fund, where to put it and how much to have saved, as well as how to set SMART goals to stay on track.

Join Stacy Notestine, registered nurse and yoga teacher, for a gentle chair yoga session. This class is for all ages who want to learn to stretch and relax all while in a sitting position. No prior experience necessary. A Word of Caution: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Do not perform these movement(s) if you have a medical condition that can be made worse by physical activity. If you have questions about what exercises are safe for you, consult your physician.