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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Active Living
Chair Yoga
Join Stacy Notestine, registered nurse and yoga teacher, for a gentle chair yoga session. This class is for all ages who want to learn to stretch and relax all while in a sitting position. No prior experience necessary. A Word of Caution: Not all exercises are suitable for everyone, and this or any other exercise program may result in injury. Do not perform these movement(s) if you have a medical condition that can be made worse by physical activity. If you have questions about what exercises are safe for you, consult your physician.
June 18, 2024 • Stacy Notestine RN, IBCLC
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Employee Assistance Program
#MonthlyMotivation: Critique Over Criticism
“I’m my own worst critic.” It’s something I’ve heard quite often and is true for nearly all of us. Perhaps shaming yourself has not been effective and is even causing you emotional pain. I invite you to come practice utilizing a neutral view of self in order to evaluate things in a more objective way.
May 28, 2024 • Tyler McGuire, LISW
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Healthy Eating
Sleep and Nutrition
Sleep is critical for physical and mental wellbeing. Join Registered Dietitian Cameron Stauffer for tips and recipes to optimize your sleep habits for better nutrition and to optimize your nutrition habits for better sleep.  
May 21, 2024 • Cameron Stauffer, RD, LD
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Employee Assistance Program
How to Take Mental and Emotional Breaks in Your Day
It is a challenge to take breaks when we have busy lives of caretaking children, elder parents, working and just living with other stressful events. Join this webinar to learn how to give yourself permission to take breaks and re-group, re-assess, and re-join your life with more ease and peace.
May 14, 2024 • Suzanne Vickers, LISW-S
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General Health and Wellness
Is Health Coaching for Me?
Join OSU Health Plan Health Coaches Amanda Fox and Alison Barney for an educational program about the OSU Health Plan Health Coaching Program and if it is right for you. During this 30-minute session, we will discuss what to expect from health coaching and details about the OSU Health Plan coaching program; understand how a session with a health coach differs from visits with other health experts; and learn how a health coach can help you discover your internal strengths to make changes as well as external resources that will support you on your wellness journey. Watch a demonstration of a health coaching session online at www.youtube.com/watch?v=baWTi9s6ixw.
May 8, 2024 • OSU Health Plan Health Coaches Amanda Fox and Alison Barney
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