CLASSES AND EVENTS

These days we are constantly bombarded with ideas of what a body should look like, function like, or be. We are also concurrently bombarded with ideas of radical self-acceptance, body positivity, and self-love. Join a discussion of the tole these often-conflictual constructs can have and what you can do to find your own way through.

Berries are everyone's favorite summer fruit! We are talking strawberries, blueberries and raspberries so come learn how to maximize your summer harvest!

Join OSU Health Coach, Bonnie to explore various areas of wellness. Many times, when we think about our health and wellness we tend to focus on exercise and nutrition. However, did you know that there many different dimensions of Health and Wellness? Let this year be the year you take control. In this educational program we will: • Review the dimensions of wellness • Learn to set realistic goals in each area • Review tools that can help to improve each area of wellness

Join OSU Health Coach Michael and Amanda, for an educational program about getting started with a physical activity program. During this 30-minute session, we will: • Discuss benefits of regular physical activity • Determine motivation for participating in physical activity and learn how to maintain it • Help you to figure out what type of physical activity is best for you • Highlight physical activity resources that can help you make exercise routine

Join us as we explore self-acceptance, the intentional act of relinquishing unrealistic expectations of self, embracing self, and our ongoing growth.