CLASSES AND EVENTS

Join the EAP for a 30-minute workshop to identify your needs in the transition back to non-quarantine work life and develop some approaches to help with the adjustment. Plus learn a Healthy Habit you can incorporate into your work day with Virgin Pulse!

Coping well with workplace burnout in an increasingly stressful world can be challenging. In fact, encouragement to just exercise more, meditate, eat healthy, and so on can actually increase feelings of burnout rather than the reverse. This seminar will discuss signs and symptoms of workplace burnout and explore the concept of how to cope "imperfectly." We will identify actionable strategies for connecting with valued activities and care tasks with a sense of self-compassion, no matter where your level of functioning is at the time.

Join Extension Educator and Registered Dietitian Jenny Lobb to learn key recommendations from the updated 2020-2025 Dietary Guidelines for Americans and how you can use them to build healthy dietary habits.

Aquatic therapy can be a great tool to help improve body aches, cardiovascular health, and strength during pregnancy. Come learn about the benefits of aquatic therapy and get some ideas on how to start a program.

Join the EAP for a 30-minute webinar where we will discover what you can do to increase your self-care with a focus on grace and gratitude and how it can enhance your work and personal lives.