EAP Resiliency Recordings

Would you say you are a hopeful person or that you regularly experience a sense of hope, a sense that there are good things waiting for you in the future?  Having a mindset of hope can influence our moods, our thoughts, academics, relationships, and our overall outlook on life.  This webinar will discuss the benefits of hope and how you might build hope into your work/life.

Are you finding that you don’t have enough time in the day for self-care?  Join “Making Time for Self-Care”  with EAP counselor Lisa Borelli LISW-S, to learn some practical ways you can fit some self-care activities into your day.  Explore some ways that you can move through stress to increase time available for your self-care.

Life can be tough—both at home and at work. Issues at home can impact our work lives, and stress from our jobs can affect our relationships at home.
You don’t have to manage life’s challenges alone. As an OSU faculty or staff member, you have access to the Ohio State Employee Assistance Program (EAP), which offers complimentary services and tools to help get you through the rough spots.

Do you have healthy workplace relationships?  Work relationships are important and can contribute to a positive work culture.  Join   ‘Healthy Workplace Relationships’ with EAP counselor Lisa Borelli, LISW-S to learn some healthy tips to increase your relationship awareness  and add some changes to your communication style.  

Get to know the signs and symptoms of depression, how common it is and what you can do to cope and get help if you or someone you love is experiencing depression. Join EAP Counselor Suzanne Vickers for this discussion on depression and how to cope.