EAP Resiliency Recordings

These are EAP recordings.
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EAP Recordings

Transitioning Back To The Workplace

Learn some coping tactics and communication approaches to ease the transition of returning to work on campus, continuing to work from home, or hybrid work schedules. Additionally we will provide tips for you to share with household members too.

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Healthy Habits: Getting Back to Better Series, What do you Need?

Join the EAP for a 30-minute workshop to identify your needs in the transition back to non-quarantine work life and develop some approaches to help with the adjustment. Plus learn a Healthy Habit you can incorporate into your work day with Virgin Pulse!

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Healthy Habits: Getting Back to Better Series, Feel the Feels

Join the EAP for a 30-minute workshop to get back to better by exploring your emotions. Learn coping skills to help manage and express your feelings  in a healthier way. Plus learn a Healthy Habit you can incorporate into your day with Virgin Pulse!

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Healthy Habits: Getting Back to Better Series, Train Your Brain

Join the EAP for a 30-minute workshop centered on incorporating effective and intentional strategies to increase confidence and combat negative thoughts and beliefs. Plus learn a Healthy Habit you can utilize daily with Virgin Pulse!

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Healthy Habits: Getting Back to Better Series, Just do You

Join the EAP for a 30-minute workshop and learn some tangible approaches to help you adjust to the changes in your work world. Learn how to give yourself permission to do what you need to do to get back to better. Plus learn a Healthy Habit you can incorporate into your day with Virgin Pulse!

 

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