EAP Resiliency Recordings

Join the EAP for a 30-minute webinar where we will discover what you can do to increase your self-care with a focus on grace and gratitude and how it can enhance your work and personal lives.

Join this workshop to learn how to respond to stress in your work and life. Discover the power you have to make choices about how you think of stressful events, people, relationships and circumstance. Discover ways to enhance your self-care routine. Participants will experience a short guided relaxation exercise. Learn how your own thinking can change and how you can begin to see things from a different perspective.

Relationships are important with family and friends. This old adage is true: You have to be a friend to have a friend. Join the EAP for a 30-minute webinar and learn how to grow and maintain these important social support networks.