CLASSES AND EVENTS

Join OSU Health Plan Health Coach Alison for an educational program on your relationship with your weight. During this 30-minute session, we will discuss what it means to be on your journey to your happy weight. This may or may not be your ideal body weight. It may or may not be a number. More than likely, it is a feeling. We will discuss action steps for consideration to thrive in a place that feels good to you.

We’ll take a high-level look at Fogg’s B=MAP and how we can better “prompt” those New Year’s habits we want to develop!

Regardless of the age of the child, being a new mom can be stressful. This is exactly why Stacy Notestine, mom of 4, registered nurse and yoga teacher, has created mom focused meditations to support a more calm and peaceful type of motherhood. Come learn the skills needed to tap into your breath to create more patience, focus and connection.

The concept of mindfulness is becoming more and more popular. Mindfulness practices include activities such as meditation, yoga, progressive muscle relaxation, and deep breathing. Join Family and Consumer Sciences, Extension Educator Casey Bishop as she discusses ways to create time for activities that will help you increase your quality of life and decrease your stress. Many mindful and spiritual techniques only require a few minutes out of your day to practice but can make a meaningful impact.

We will review the benefits of integrating a whole health framework of physical, behavioral, and social health. In this webinar we will develop a deeper understanding of integrative health care practices you can use to foster a heathier work, life, and family balance.