CLASSES AND EVENTS

Join the EAP for a 30-minute workshop centered on incorporating effective and intentional strategies to increase confidence and combat negative thoughts and beliefs. Plus learn a Healthy Habit you can utilize daily with Virgin Pulse!

Join the EAP for a 30-minute workshop to get back to better by exploring your emotions. Learn coping skills to help manage and express your feelings in a healthier way. Plus learn a Healthy Habit you can incorporate into your day with Virgin Pulse!

Did you know you can grow vegetables all year even if you do not have your own plot of soil? Join this webinar to learn how to grow through fall and winter in your container garden to keep harvesting your own fresh, healthy produce.

Join the EAP for a 30-minute workshop to identify your needs in the transition back to non-quarantine work life and develop some approaches to help with the adjustment. Plus learn a Healthy Habit you can incorporate into your work day with Virgin Pulse!

Coping well with workplace burnout in an increasingly stressful world can be challenging. In fact, encouragement to just exercise more, meditate, eat healthy, and so on can actually increase feelings of burnout rather than the reverse. This seminar will discuss signs and symptoms of workplace burnout and explore the concept of how to cope "imperfectly." We will identify actionable strategies for connecting with valued activities and care tasks with a sense of self-compassion, no matter where your level of functioning is at the time.