classes and events icon

CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Employee Assistance Program
Coping with Seasonal Affective Disorder
Learn the signs and symptoms of SAD and strategies to address them as well as specific tools to help ease the symptoms during the darker winter months.
December 9, 2021 • Suzanne Vickers, LISW-S
View Class
Healthy Eating
Figuring out Food Labels
Get the facts on the Nutrition Facts label! Ever have trouble fully understanding what makes up the foods we eat and how these may impact our health? Join us as we explore the many parts and pieces of food labels and their ingredients lists.
December 7, 2021 • Samantha Cochrane, RD
View Class
Parenting & Family
DRA During Pregnancy and Postpartum
As your baby grows, so does your belly. Diastasis Recti (DRA), or separation of abdominal muscles, is a common side effect of pregnancy. Learn how to check for it and ways to manage it both during pregnancy and after delivery.
November 16, 2021 • Kimberly Uscilowski, PT, DPT, OCS
View Class
General Health and Wellness
Healthy Holiday Gatherings
The holiday season can be an exciting and busy time but also an important time to maintain your health and wellness goals. Join Health Coach Michael to come up with some strategies to power through challenges that come with holidays and finish off the year strong.
November 2, 2021 • Health Coach Michael Bramlish
View Class
Healthy Eating
Immune Boosting Foods
As we enter cold and flu season, we all want tips on how to prevent illness!  Learn about how what you eat can impact your immune system!  We will discuss vitamins and minerals as well as how gut health plays a role.
October 28, 2021 • Dena Champion
View Class