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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Active Living
Exercise is Medicine
One of the hardest parts of exercising is just getting started. The EIM program creates an atmosphere of support and encouragement by starting exercise slowly, making it enjoyable, and providing participants with the behavior change tools necessary to overcome their specific barriers to exercise.
February 8, 2022 • Allan Sommer
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General Health and Wellness
Getting Started in Gardening
Winter Blues? Think Green! Learn how to get started with growing your own fresh, healthy, local produce.
January 25, 2022 • Timothy McDermott DVM
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Employee Assistance Program
Coping with Seasonal Affective Disorder
Learn the signs and symptoms of SAD and strategies to address them as well as specific tools to help ease the symptoms during the darker winter months.
December 9, 2021 • Suzanne Vickers, LISW-S
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Healthy Eating
Figuring out Food Labels
Get the facts on the Nutrition Facts label! Ever have trouble fully understanding what makes up the foods we eat and how these may impact our health? Join us as we explore the many parts and pieces of food labels and their ingredients lists.
December 7, 2021 • Samantha Cochrane, RD
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Parenting & Family
DRA During Pregnancy and Postpartum
As your baby grows, so does your belly. Diastasis Recti (DRA), or separation of abdominal muscles, is a common side effect of pregnancy. Learn how to check for it and ways to manage it both during pregnancy and after delivery.
November 16, 2021 • Kimberly Uscilowski, PT, DPT, OCS
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