CLASSES AND EVENTS

As the summer is gearing up, it is important to know how to stay hydrated and how much you need to stay hydrated. This is especially important as we discuss heat related illness and what action steps to take in preventing these illnesses.

Summer is here! We often experience the beginning of summer like a “social” starting gun fires and we must be everywhere and not missing a minute. Join us for some gentle reminders of how we can be more present in the moment, relax, and truly enjoy our summer months.

Summer often means trips to the beach, time at the pool or out on the water. Time spent around the water can be a great way to beat the heat and create fun-filled memories to last a lifetime. Before you head out on the water this summer join us for tips to keep you and your family safe around water.

Don’t let tracking get tedious! Join health coaches Jessica and Amanda for this 30-minute webinar and discover the many benefits of tracking for health and wellness changes. In this session, you’ll learn: • What you can track across several health areas • How to personalize your tracking plan • What to do with the information you’ve gathered

As growing numbers of people move toward a phase of life that is less independent and more careful there is also an increase in the need for qualified caregivers and support services availability. Join the webinar where we will explore some of the nuances to adult caregiving, and some actions you can take to support others in your life.

Join this webinar to learn more about the importance of being sun safe, discuss risk factors and different types of skin cancers, and how to protect yourself from UV rays.

Ever need a little push to get your own self out of your way? We will share some mantras and affirmations that put a stop to excessive self-doubt and get you on your way, because YOU GOT THIS!

Have you started to grow your own herbs, but want to learn more? Join this webinar to learn from Tim McDermott DVM, as he shares best practices to expand and maximize your herb garden. You will learn how to best grow and maintain your garden. Then, fellow extension educator Jenny Lobb, MPH, RD, LD will talk preservation of herbs!

Spring planting time is here. Gardening with kids increases an awareness of nature and where food comes from, engages families in physical activity together, provides motivation for trying new foods, and it’s fun! Explore ways to involve kids in growing foods this spring and learn about garden activities for kids you can do all four seasons!

For most of us when we were kids, we learned to seek permission to do just about anything.  As we have transitioned into adulthood often, we continue to “raise our hands” at work, home, and in our everyday lives…we tend to seek approval rather than give ourselves permission to engage in our well-being, to set boundaries with our time and energy, or to try something different, etc. During this webinar we will explore some reframing tactics and self-talk to challenge some of the learned societal/cultural expectations of our roles and transfer our perspective to empower ourselves with permission.