CLASSES AND EVENTS

“I’m my own worst critic.” It’s something I’ve heard quite often and is true for nearly all of us. Perhaps shaming yourself has not been effective and is even causing you emotional pain. I invite you to come practice utilizing a neutral view of self in order to evaluate things in a more objective way.

Sleep is critical for physical and mental wellbeing. Join Registered Dietitian Cameron Stauffer for tips and recipes to optimize your sleep habits for better nutrition and to optimize your nutrition habits for better sleep.  

It is a challenge to take breaks when we have busy lives of caretaking children, elder parents, working and just living with other stressful events. Join this webinar to learn how to give yourself permission to take breaks and re-group, re-assess, and re-join your life with more ease and peace.

Join OSU Health Plan Health Coaches Amanda Fox and Alison Barney for an educational program about the OSU Health Plan Health Coaching Program and if it is right for you. During this 30-minute session, we will discuss what to expect from health coaching and details about the OSU Health Plan coaching program; understand how a session with a health coach differs from visits with other health experts; and learn how a health coach can help you discover your internal strengths to make changes as well as external resources that will support you on your wellness journey. Watch a demonstration of a health coaching session online at www.youtube.com/watch?v=baWTi9s6ixw.

A growth mindset is the belief that our basic abilities or talents can be enhanced, and new ones can be developed through dedication and perseverance. Fostering this mindset helps us get “unstuck”, embraces challenges, and can shift the experience of making a mistake from failure to opportunity. Join this webinar to learn about ways to develop a growth mindset and how it can benefit you both professionally and personally.

The concept of the Low Carb Diet has been around for upwards of 100 years. Over the last half-century, many variations have been popularized for weight loss. In this webinar, Matthew Celik MS, RD, LD will provide an overview of countless Low Carb diets and their nuances, including the advantages and disadvantages when considering these diets.  

We often find work that connects with a purpose, such as giving to others, but then we get busy (and tired) and lose that sense of our personal mission statement. Join this webinar to re-connect with your purpose in life…that may reside outside of your work life. Either way, this practice can help us to be resilient in life.

When you think about beginning your workday do you ever get overwhelmed with what seems like an endless to do list, a splash of self-doubt, and you don’t know where to start? Let’s review and share some quick tactics to readjust and focus on just one goal and our days will be filled accomplishments and confidence!

Join OSU Health Plan Health Coaches Michael and Bonnie for a lower body strength training routine. This workout will be suitable for most people. During this 20-to-30-minute session, we will help you create a resistance routine to help improve your lower body strength that can make everyday activities easier.

We all know that exercise is beneficial to our health. Whether you are trying to lose weight, manage diabetes, lower your blood pressure or are needing accountability and structure to develop a healthy exercise routine, our programs can get on the right track. Learn how you can incorporate exercise as medicine into your lifestyle by joining Kelly Urse, ACSM-EP and Wellness Program Manager for a presentation of healthy lifestyle programs offered at the Ohio State University Wexner Medical Center.