CLASSES AND EVENTS

Need a little motivation? Join the EAP each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.

Join this informative webinar to learn about a FREE statewide resource program for Alzheimer’s and related dementias. The Golden Buckeye Center for Dementia Caregiving at The Ohio State University College of Nursing is a unique care partner-focused center offering virtual and in-person trainings, education, resources, and referral for dementia and dementia caregiving. Faculty, staff, and students are all encouraged to utilize the resources, programs and services offered through Golden Buckeye Center, which are available to all Ohioans at no cost.

Join OSU Health Coaches, Bonnie Castro and Michael Bramlish for a physical activity program to help strengthen your core. During the 30-minute session, we will demonstrate a core workout using weights and equipment to help enhance strength, stability and muscle development. As core strength increases you can improve your posture, balance and reduce the risk on injuries.

Come learn from an experienced lactation expert, Stacy Notestine RN, IBCLC, about the different types of breast pumps, which one is right for you and the essentials needed to be successful to pump milk for your baby.

Are you constantly plagued by guilt and shame? These emotions serve a practical purpose, but they can overrun our lives if we let them. Join The Ohio State University Employee Assistance Program for this 30-minute webinar and we’ll discuss practical tips for living a good life despite the presence of guilt and shame.