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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Financial Wellness
5 Critical Aspects of Financial Planning
A great overview of the first 5 steps to financial independence. An educational workshop lead by a CFP covering key topics to improve your financial future. From budgeting, investment decisions, college planning, and other frequently asked questions are all covered in this short webinar.
May 5, 2020 • Nate Quilter/COPEC
Employee Assistance Program
Coping with Grief and Loss
To understand the types and stages of grief and learn to process emotions and ways to grieve during this challenging time, watch the recorded EAP webinar.
April 29, 2020 • Suzanne Vickers
Active Living
Get Out and Move: Your Guide to Starting a Walking/Running Program
Feeling cooped up inside? Ready to get outside and burn off some energy? This course will help you get a walking/running program started-including how to set up a plan, selecting the right shoes, and fueling your body. Consider inviting a co-worker, neighbor or family members to join you as you lace up and get ready to start your program this spring!
April 29, 2020 • HC Michael Bramlish
Active Living
Exercise
Do you feel like you don’t have time for exercise? Do you feel like you have hit a weight loss plateau? Are you looking for variety to add to your fitness routine? Join Health Coach Bonnie for an informative session that will review making the most of your workout time, breaking through plateaus, and adding variety to your workouts.
April 28, 2020 • HC Bonnie Wilhelm
Employee Assistance Program
Mourning the Milestones
To learn about collective grief, coping with the loss of milestones, and how to re-imagine milestone celebrations during this difficult time, watch the recorded EAP webinar.
April 20, 2020 • Helka Casey