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As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Parenting & Family
Part 2: PT Postpartum
We will present on common impairments associated with postpartum care: diastasis rectus abdominis (DRA), pelvic floor dysfunction, c-section scar management, and musculoskeletal disorders. We will also cover safe exercises to assist to returning to exercise.
September 23, 2020 • Laura Ward
Parenting & Family
Balancing Work and Care-giving
This workshop will assist healthcare professionals understand roles and issues of care-giving to help facilitate better communication with patients and their families.
September 15, 2020 • Kelsey Loushin, LICDC
Financial Wellness
Review of a Sample Financial Plan
Everyone can benefit from a financial plan that is tailored to individual needs and circumstances. A financial roadmap can motivate you to save money, help you meet your financial goals, and improve your overall financial security now and in the future.
September 8, 2020 • Nate Quilter
Parenting & Family
Part 1: PT During Pregnancy
Physical therapy during pregnancy can assist with managing and decreasing the musculoskeletal aches and pains associated with growing a baby. We will review general common areas of pain, modifications to movement and posture that can decrease pain, birthing positions, pelvic floor coordination and activation, and labor and delivery positions.
August 26, 2020 • Laura Ward
Parenting & Family
Facts, Myths, and Tooth Tips for Back to School
Dr Messina will be presenting a light-hearted lunchtime discussion of dental issues, especially targeted to parents with children heading back to school. It contains useful information on dental disease and prevention, including mouthguard wear for sports, sealants, and a rationale for when to start orthodontic treatment, and how to manage dental emergencies.
August 18, 2020 • Matthew J. Messina, DDS