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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Emotional Wellbeing
Chair Yoga with Stacy
Join Stacy Notestine, registered nurse and yoga teacher, for a gentle chair yoga session. This class is for all ages who want to learn to stretch and relax all while in a sitting position. No prior experience necessary.
May 6, 2025 • Stacy Notestine RN, IBCLC
Employee Assistance Program
#MonthlyMotivation: Embracing Interdependence
Need a little motivation? Join The Ohio State University Employee Assistance Program (EAP) each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.
April 29, 2025 • Tyler McGuire, LISW; The Ohio State University Employee Assistance Program (EAP)
General Health and Wellness
Embracing Lifestyle Medicine for a Healthier Community
Explore the principles of lifestyle medicine, focusing on how simple, evidence-based lifestyle changes can prevent, manage, and even reverse chronic diseases. We will cover key topics such as nutrition, physical activity, stress management, and sleep. Gain practical tips and strategies to enhance your well-being and foster a healthier environment.
April 15, 2025 • Kim Tartaglia, MD
General Health and Wellness
Kitchen Safety
Join OSU Health Plan Health Coach Lindsay Atwood RD, LD, for an educational program about kitchen safety. During the 30-minute session, we will learn the proper cleaning techniques for all your kitchen countertops, appliances and utensils; washing 101; and how to keep your food safe using proper cooking and storing techniques.
April 9, 2025 • OSU Health Plan Health Coach Lindsay Atwood RD, LD
Healthy Eating
Carbohydrates: Why we Need Them
This webinar will highlight the role carbohydrates play in the body and why we should be including more of them in our diet.
April 1, 2025 • Devon Wagner MS, RDN, LD