CLASSES AND EVENTS

Are you constantly plagued by guilt and shame? These emotions serve a practical purpose, but they can overrun our lives if we let them. Join The Ohio State University Employee Assistance Program for this 30-minute webinar and we’ll discuss practical tips for living a good life despite the presence of guilt and shame.

Need a little motivation? Join The Ohio State University Employee Assistance Program (EAP) each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized, and motivate you to tackle your goals with grace and purpose.

Join Stacy Notestine, registered nurse and yoga teacher, for a gentle chair yoga session. This class is for all ages who want to learn to stretch and relax all while in a sitting position. No prior experience necessary.

Need a little motivation? Join The Ohio State University Employee Assistance Program (EAP) each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.

Explore the principles of lifestyle medicine, focusing on how simple, evidence-based lifestyle changes can prevent, manage, and even reverse chronic diseases. We will cover key topics such as nutrition, physical activity, stress management, and sleep. Gain practical tips and strategies to enhance your well-being and foster a healthier environment.