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As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Employee Assistance Program
How to Take Mental and Emotional Breaks in Your Day
It is a challenge to take breaks when we have busy lives of caretaking children, elder parents, working and just living with other stressful events. Join this webinar to learn how to give yourself permission to take breaks and re-group, re-assess, and re-join your life with more ease and peace.
May 14, 2024 • Suzanne Vickers, LISW-S
Employee Assistance Program
Growth Mindset
A growth mindset is the belief that our basic abilities or talents can be enhanced, and new ones can be developed through dedication and perseverance. Fostering this mindset helps us get “unstuck”, embraces challenges, and can shift the experience of making a mistake from failure to opportunity. Join this webinar to learn about ways to develop a growth mindset and how it can benefit you both professionally and personally.
April 16, 2024 • Helka Casey, LPCC-S
Healthy Eating
Navigating Low Carb Nutrition
The concept of the Low Carb Diet has been around for upwards of 100 years. Over the last half-century, many variations have been popularized for weight loss. In this webinar, Matthew Celik MS, RD, LD will provide an overview of countless Low Carb diets and their nuances, including the advantages and disadvantages when considering these diets.  
April 9, 2024 • Matthew Celik MS, RD, LD
Employee Assistance Program
#MonthlyMotivation: Connect with your Purpose
We often find work that connects with a purpose, such as giving to others, but then we get busy (and tired) and lose that sense of our personal mission statement. Join this webinar to re-connect with your purpose in life…that may reside outside of your work life. Either way, this practice can help us to be resilient in life.
April 2, 2024 • Suzanne Vickers, LISW-S
Employee Assistance Program
#MonthlyMotivation: Just One Thing
When you think about beginning your workday do you ever get overwhelmed with what seems like an endless to do list, a splash of self-doubt, and you don’t know where to start? Let’s review and share some quick tactics to readjust and focus on just one goal and our days will be filled accomplishments and confidence!
March 4, 2024 • Helka Casey, LPCC-S