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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Parenting & Family
Pumping Essentials 101
Learn from an experienced lactation expert, Stacy Notestine RN, IBCLC, about the different types of breast/chest pumps, which one is right for you and the essentials needed to be successful to pump milk for your baby.
October 22, 2024 • Stacy Notestine RN, IBCLC
General Health and Wellness
Quitting Tobacco
Join OSU Health Plan Health Coach Adam for an educational program about tobacco cessation. During this 30-minute session, we will learn about the benefits from quitting using tobacco, discuss tobacco cessation products and medications available to you, and talk about cessation techniques and that can help make this time the time you quit for good.
October 10, 2024 • Health Coach Adam Roberts
Employee Assistance Program
Letting go of Negativity
Whether it’s negative thoughts or just a feeling of negativity, many people I talk to want to know how to let go of negative energy. Join this webinar to learn physical, emotional, and mental ways of letting go and opening yourself up to more positive thoughts and feelings.
October 8, 2024 • Suzanne Vickers, LISW-S
Healthy Eating
Cooking with Kitchen Gadgets (Air Fryer, Instant Pot, etc.)
Join Chef Michael Carnahan and Registered Dietitian Cameron Stauffer in their presentation, "Cooking with Kitchen Gadgets." Explore the world of culinary innovation as they highlight how to utilize the latest kitchen gadgets like air fryers and Instant Pots to streamline your cooking process and create delicious, time-saving meals. 
October 1, 2024 • Cameron Stauffer, RD, LD
General Health and Wellness
Growing Veggies and Herbs Over the Winter
Ohio is a four-season growing environment. Want to learn how to harvest fresh veggies and herbs late fall and even winter? Come learn the tips and tricks needed to grow over winter. 
September 24, 2024 • Timothy McDermott, DVM