CLASSES AND EVENTS

Join OSU Health Plan Health Coaches Amanda Fox and Alison Barney for an educational program about the OSU Health Plan Health Coaching Program and if it is right for you. During this 30-minute session, we will discuss what to expect from health coaching and details about the OSU Health Plan coaching program; understand how a session with a health coach differs from visits with other health experts; and learn how a health coach can help you discover your internal strengths to make changes as well as external resources that will support you on your wellness journey. Watch a demonstration of a health coaching session online at www.youtube.com/watch?v=baWTi9s6ixw.

A growth mindset is the belief that our basic abilities or talents can be enhanced, and new ones can be developed through dedication and perseverance. Fostering this mindset helps us get “unstuck”, embraces challenges, and can shift the experience of making a mistake from failure to opportunity. Join this webinar to learn about ways to develop a growth mindset and how it can benefit you both professionally and personally.

The concept of the Low Carb Diet has been around for upwards of 100 years. Over the last half-century, many variations have been popularized for weight loss. In this webinar, Matthew Celik MS, RD, LD will provide an overview of countless Low Carb diets and their nuances, including the advantages and disadvantages when considering these diets.  

We often find work that connects with a purpose, such as giving to others, but then we get busy (and tired) and lose that sense of our personal mission statement. Join this webinar to re-connect with your purpose in life…that may reside outside of your work life. Either way, this practice can help us to be resilient in life.

When you think about beginning your workday do you ever get overwhelmed with what seems like an endless to do list, a splash of self-doubt, and you don’t know where to start? Let’s review and share some quick tactics to readjust and focus on just one goal and our days will be filled accomplishments and confidence!