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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Financial Wellness
Navigating Financial Alphabet Soup: The Accounts that Save for Life’s Big Moments
Our lives are likely made up of many big moments – moving out, getting married, having children, and retirement, just for a few examples – and we want to achieve and celebrate these life milestones when they arrive! But, what are the best ways we can be saving up for these moments? How can we earn the most on our savings? Join Ohio State Extension Educators, Jessica Lowe and Ryan Kline, as we decode “financial alphabet soup” and learn more about the accounts that save for life’s big moments.  
January 14, 2025 • Jessica Lowe and Ryan Kline
Parenting & Family
Starting Solids
Prepare for your baby's transition to solid foods with our Starting Solids class! Learn when and how to introduce solids, recognize readiness signs, and explore nutritious food options. Gain practical tips and expert advice to ensure a smooth and enjoyable start to your baby's solid food journey.
January 9, 2025 • Kellie Green
Financial Wellness
Saving for the Unexpected
Sometimes our lives take unexpected turns. To be prepared the for unexpected, it’s good to have an emergency fund ready. Join Ohio State Extension Educators, Jessica Lowe and Ryan Kline, as we discuss the importance of an emergency fund, where to put it and how much to have saved, as well as how to set SMART goals to stay on track.
January 7, 2025 • Jessica Lowe and Ryan Kline
Active Living
Chair Yoga
Join Stacy Notestine, registered nurse and yoga teacher, for a gentle chair yoga session. This class is for all ages who want to learn to stretch and relax all while in a sitting position. No prior experience necessary. A Word of Caution: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Do not perform these movement(s) if you have a medical condition that can be made worse by physical activity. If you have questions about what exercises are safe for you, consult your physician.
November 19, 2024 • Stacy Notestine RN, IBCLC
Employee Assistance Program
#Monthly Motivation: A Favor for Future Self
Are you doing something that a future self could be proud of? Join us as we discuss creating a unique story to look back on with pleasure later.
November 12, 2024 • Tyler McGuire, Ohio State University Employee Assistance Program