CLASSES AND EVENTS

How often we make assumptions perhaps out of fear or wanting to feel in control and then we find out we’re mistaken? Let’s talk about the assumptions we make and some strategies to be more present, avoid the guessing, and stay out of our heads.

The way you talk and show up for yourself has a tremendous impact on your holistic health. We’ll review some benefits of self-gratitude and motivate ourselves with self-talks and actions of self-kindness.

“I’m my own worst critic.” It’s something I’ve heard quite often and is true for nearly all of us. Perhaps shaming yourself has not been effective and is even causing you emotional pain. I invite you to come practice utilizing a neutral view of self in order to evaluate things in a more objective way.

It is a challenge to take breaks when we have busy lives of caretaking children, elder parents, working and just living with other stressful events. Join this webinar to learn how to give yourself permission to take breaks and re-group, re-assess, and re-join your life with more ease and peace.

A growth mindset is the belief that our basic abilities or talents can be enhanced, and new ones can be developed through dedication and perseverance. Fostering this mindset helps us get “unstuck”, embraces challenges, and can shift the experience of making a mistake from failure to opportunity. Join this webinar to learn about ways to develop a growth mindset and how it can benefit you both professionally and personally.